Tobacco was introduced in Europe at the late 15th century until then, after smoking for almost a decade people could realize the harmful effects that were associated with it. The worst part is that several studies from several parts of the country have portrayed that smoking is the root cause of premature death. There has been tons of research work in the field and everything brings us to one point ‘Smoking is injurious to health’. Though, people are aware about the consequences of smoking yet they indulge onto it just because of curiosity, boredom, and peer pressure and soon this turns into an addiction.
Fears Faced While Quitting Smoking
Once you have decided to stop smoking with the help of hypnosis its natural to have some sort of fear. The common fears among them are
- Gain in weight: Nicotine is a great appetite suppressant and once you stop smoking then your appetite will increase too. One thing can be noted here, that this does not happen with everyone. However, this fear can be easily tackled by stocking up your fridge with healthy foods and fruits and by having a perfect balanced diet that will allow you to have a normal body weight.
- It’s not the right time: Many people keep on thinking whether they should quit smoking or not and when it’s time to do that they just go back and come up with a thought that “it’s not right the time”. Here, you have to learn to stop making excuses and do something that right for you and your body.
- Social Tool Missing: Cigarette is often considered as a social tool that brings you and your family, friends, colleagues and relatives together. This is not true because smoking has been banned in several countries and doing something that is not legal can never be a social tool.
Can Hypnosis Help you to Quit Smoking?
Quitting smoking is all about understanding the importance of your body; it’s a part of letting go of your smoking routine and have a different perception about cigarettes. This is where Hypnotherapy does the trick by helping the people to change their perspective about smoking. When you want to use hypnosis to stop smoking then, the first and the most important thing here is that, you should have self realization and the motivation to do it because without that you will never get the desired results from the therapy.
Breaking a strong addictive habit in one go is not that easy. It takes some time and lot of care to make sure that the victimized person could lead a life free from addiction. This is achieved by the hypnotherapists who constantly ensure that your behavioral pattern about smoking is changing. Some people can find results from the therapy from the first session, but for some people it does take a follow-up session to work effectively. This shows that results that are gained from hypnosis to quit smoking are not the same for everyone. The main reason behind this is that, different person hold different type of behavioral patterns, and altering these patters might take some time for a few people whereas for others it can just happen instantly.