Women’s Health, Inside And Out

Women’s Health

More women are discovering more and more natural supplements from vitamins to weight loss.

Many women know that eating five servings of fruit and vegetables each day is a good way to get their essential vitamins. Most women, however, cannot eat this recommended quantity of fruits and vegetables. As a result, many women in every age group are at risk of vitamin deficiencies.

If you’re a health-conscious woman, you probably know your nutritional needs change with each life stage. Starting in the teens, to adulthood, up to childbearing age, a woman needs different types of vitamins in adequate amounts. This is especially important during the menopause stage. Thus, the best multivitamin for women will greatly depend on the woman’s age group.

What supplements are the best multivitamin for women?

Most women today take multivitamin supplements. Healthcare practitioners also recommend omega 3, extra calcium, and vitamin D, because it’s hard to squeeze the right amounts of these into your diet every day. They’re all linked to strong health benefits, ranging from lower risk of cancer and heart disease to better mood.

Omega 3

Sourced from fish oil; experts recommend 1,000mg daily. You want to pick a supplement with a combination of DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid).


Crucial for strong bones, something essential for women, who are five times more likely than men to develop bone-weakening osteoporosis. Pre-menopausal women under 50 need about 1,000 mg a day. Those over 50 or already in menopause need 1,200.

Since a glass of milk only provides about 300mg and most can be lost in other ways. Sodas, alcoholic drinks, and acidic foods can deplete our stores of calcium. Vitamin D aids in calcium absorption – often added to milk – so look for supplements that combine the two, or be sure to take D and calcium pills at the same time.

Vitamin D

Helps stave off a multitude of health problems such as cancer, depression and heart disease. Just recently the Recommended Daily Allowance (RDA) now stands at 600 IU, 800 if you’re over 70. Fatty fish, liver, and eggs contain a small amount, so it’s hard to get all your D from daily diet. Our bodies can make it naturally when exposed to sunlight.

For women taking multivitamins, they need to make sure that their supplement contains enough vitamins A – half of it as beta-carotene or mixed carotenoids, B1 – thiamine, B2 – riboflavin, B3 – niacin), B5 – pantothenic acid, B6 – pyroxidine, B7 – biotin, B9 – folic acid, B12, C, D, E and K. Minerals should include copper, chromium, magnesium, manganese, molybdenum, selenium and zinc. Pre-menopausal women should take a formula with iron. Postmenopausal women should take one without irons since their needs are much lower and easier to meet with food.

More Years Bring on More Concern

It’s no secret that as we all age certain things our body produces will start to decrease in natural production. Most notably will be on the skin. With the decreased production of natural collagen our skin will lose some of it’s elasticity, which will cause more sagging and the increased skin lines and eventually wrinkles.

Can we stop wrinkles?

Wrinkles are a natural sign of aging, which is in a large part due to our body’s lack of collagen production. It affects us all differently but we will usually develop lines around the eyes, mouth and even forehead.

Most of us look to a high quality, effective night skin cream and other anti-aging creams and moisturizers. Natural beauty products have come a long way. Ass you look into these be aware that the good ones focus on collagen as the main ingredient, as they should. Internal collagen supplements are a good way to increase the collagen in your body which will help the outer skin’s elasticity as well.

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About Adler Moris

Professionally, I am writer, blogger and IM expert. But, my passion to keep me fit makes me able to share best what I've got about the perfect health. I love my work the most but my beautiful wife took first place after marriage :). However, I am huge fan of physical activities, meeting new people, reading and writing news to take my expertise to next level.