Wheat Flour Alternatives: The Rise of Almond Flour

Almond Flour

Almond meal is now commonly known for as almond flour, and it is being used as an alternative to wheat flour. This type of flour is made from raw almonds. The skin is removed from whole almonds and they are ground. It is a great gluten-free option, and it is healthy. Almonds are low in carbohydrates and they have a lot of fiber and protein. The nut also contains several vitamins and minerals that are good for the body. To learn more about why almond flour has become so popular, read more.

Health Benefits

Refined flour typically lacks the nutrients your body needs to efficiently convert that food source into energy. Generally speaking, almond flour is a much healthier substitution as it’s made from raw ground almonds. Almond flour is also a fine source of Omega – 6 and is flexible enough to use as a substitute in a variety of baking applications – including deserts.

Macronutrients

The flour is packed with macronutrients. Unlike traditional flour, almond flour allows your body to receive a well-rounded diet of fat, carbohydrates, and protein. When you consume one-fourth a cup of almond flour, your body receives 4.6 grams of carbs. These carbs act as your brain’s main source of energy. That same amount of flour also provides your body with 5.2 grams of protein. This protein is the foundation for a healthy immune system and cell growth. Along with protein and carbs, almond flour also has polyunsaturated fats. This allows your body to receive omega-3 fatty acids, which protect against blood clotting and help with brain cell growth.

Micronutrients

Along with these important macronutrients, almond flour has several micronutrients. These include minerals and vitamins that will improve the overall health of your body. Just one ounce of ground almond will increase your vitamin E intake by 6.8 milligrams. This important antioxidant protects against heart disease, cell damage, and stroke. Almond flour also contains the following micronutrients:

  • Iron
  • Magnesium
  • Calcium
  • Potassium

Preparation

To make almond flour, begin by blanching almonds. Let them sit in boiling water for one minute. If they sit in water for too long, they will become too soft. This process allows the skins of the almonds to easily slip off. Once the almonds are dry, you can put them in a blender or coffee grinder to process them into a fine texture. Make sure to sift out any larger almond pieces after you finish.

Foods

Almond flour can be used in any recipe that calls for wheat flour. The Gluten Free cookbook is a great resource if you are looking for new and exciting recipes to try. The foods you make with this flour are a great compliment to fruits and vegetables. They can help balance your diet and lower your cholesterol.

 It is not surprising that more and more people are using almond flour as an alternative to wheat flour. With all of the benefits it has to offer, this healthy option makes a lot of sense in today’s food.

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About Adler Moris

Professionally, I am writer, blogger and IM expert. But, my passion to keep me fit makes me able to share best what I've got about the perfect health. I love my work the most but my beautiful wife took first place after marriage :). However, I am huge fan of physical activities, meeting new people, reading and writing news to take my expertise to next level.