Relief from your menopause symptoms can come in a variety of ways. A proper nutrition plan plus a solid exercise regimen can vastly diminish your menopausal issues, but often times it is not enough. Hormone replacement therapy is an option, but it is a short term solution and has some risk associated with it. That is why many physicians recommend herbal supplements to help alleviate symptoms. Black cohosh and chaste berry, in particular, have been prescribes due their positive effect on minimizing menopause symptoms. Here’s what to expect with chaste berry powder and black cohosh consumption during menopause
Black cohosh has been used for decades to combat many of the issues women experience due to menstruation and menopause. It is recommended by the American College of Obstetrics and Gynecology as an effective method of treating some menopausal symptoms, including: hot flashes, slight mood swings and heart palpitations, of all the herbal supplements currently available to relieve menopausal symptoms black cohosh has been studied the most and has had the most positive results.
The main reason black cohosh is so effective is due to its estrogen-like affects it has on the female body and the level of triterpene glycosides found in it naturally. Black cohosh stimulates estrogen within the body, resulting in fewer and less severe symptoms. Clinical studies showed that hot flashes, insomnia, irritability and anxiety attacks were all experienced to a much lower degree in women who took black cohosh. Hot flashes in particular were less extreme, occurred less frequently and were over quicker. Additional studies have also shown that black cohosh, with continued use, is proven to improve vaginal atrophy in menopausal women.
One of the good things about black cohosh is the limited number of side effects associated with it. Large doses can cause nausea and vomiting, so taking the recommended dose leaves little risk for that. Large doses can also cause miscarriages, but for menopausal women that is a negligible issue. Black cohosh has been shown in some cases to lower blood pressure, which is good unless you already suffer from low blood pressure. If you do speak with your physician.
Chaste berry is another highly-recommended wy to naturally fight them symptoms of menopause. It is used for many female issues, including: PMS, menstruation, menopause and infertility. Chaste berry has been shown to be most effective during the onset and early stages of perimenopause. Perimenopause is the beginning stages of menopause. It is also when your hormone levels first start to drop, which can shock your system and trigger symptoms like hot flashes. Chaste berry is known to help even out hormone levels, which explains why it is so effective at this stage.
Chaste berry, in clinical studies, is seen to lower the release of prolactin from the pituitary gland, affecting hormone levels and balancing the bodies overall levels. This is why women who are in menopause and take chaste berry have fewer hot flashes, night sweats and bouts of insomnia. A lower sexual libido is also a common problem during menopause and chaste berry, thanks to its calming effects and neutralizing powers, has been shown to give a boost to your libido.
Chaste berry, when taken in combination with black cohosh, is shown to boost the effects of the black cohosh and give both supplements a more positive effect. The supplements can be taken together daily for the most effective way to relieve menopause symptoms.
When taken in moderation chaste berry exhibits no negative side effects. It should not be taken for longer than 6-8 months, otherwise you can have an overload in your system. An overdose of chaste berry can cause dizziness, headaches, nausea, upset stomach, rash and itchiness. If you experience any of these symptoms see your physician.
Although supplemental use during menopause is debated by some, most physician will prescribe it and find it to be an overall safe and effective way to treat the common symptoms of menopause. Chaste berry and black cohosh are the most recommended supplements for menopause due to their high degree of success and low degree of side effects. Speak with your physician before taking any supplement to make sure it is right for you. Black cohosh and chaste berry, as you can see, offer natural, effective relief and can help make menopause easier to handle.