What is L-Theanine?

Stress and anxiety have become the norm in our daily existence. Yet this chronic stress & anxiety that we have become so accustomed to can deteriorate your immune system, which can consequently lead to a poor life & even lead to depression.

Lifestyle Mental Health Crisis

L-theanine might be the best option in this scenario. This lifestyle mental health crisis has grown to such an epidemic level that most of us know at least one among others who is under medication to relieve anxiety. Sure, anti-anxiety medications are readily available, but these have many potential risks and are more often than not addictive. The benefits of prescription drugs come at a price, in the form of a long list of potentially dangerous side- effects. The amino acid L-theanine may offer a safer and better option.

Xanax was considered the best anti-anxiety drug, can be the reason of fatigue and tiredness, problems with coordination & memory, irritability, & increased appetite. Ativan and Valium, Klonopin are also popular and often prescribed anxiety reducing and mental drugs. However, using these drugs (benzodiazepines) in the long run can turn to dependence, & like all other medications, can totally malfunction the liver with overdose.

As more customer search for better, safer, and more potent options to prescription anxiety relief medications, herbs like Chamomile, Kava Kava & Valerian Root have gained the attention of many.

Although many other herbs can do the job of calming nerves, they’re not entirely free from risks and safety warnings. Kava Kava, say for an example, when used for a long time and with certain prescription or alcohol, can lead to full liver damage. For herbal teas, as safe & pleasant as they are in easing anxiety, they may contain herbs that can work against various medications.

Best Use to Relieve Anxiety

So what is the best use to relieve anxiety that’s convenient or non-addictive, and safe for your liver? Enter the ingredient many Asian peoples have been enjoying in their green herbal tea for centuries: L-theanine. Recently we all we know about the merits  of drinking green tea that is added to foods, supplements, protein bars, beverages and also weight loss .

Green tea is an abundant source of polyphenols which is also known as catechins, effective antioxidants that may help  retard atherosclerosis, prevent cancer, elevate mood, and control the growth of bacteria & other pathogens. But green tea has another naturally occurring compound that’s worthy of attention and praise, the amino acid L-theanine.

Although it’s not an antioxidant, L-theanine has been shown to have protected & restore brain function. calming effect, stimulating immune system, & even work for cancer chemotherapy in a very effective  way with some minor side effects, relieve PMS , induce deep relaxation without any sedation, & menopausal symptoms, improve learning, increase attention & reliever of nicotine addiction, preventive of  jitters that is caused by caffeine (when anybody with continuous mental clarity), & also promote sleep.

L-Theanine is an amino acid which can be found naturally in green tea (Camellia sinesis) & related Camellia species, as well as edible mushrooms (medically known as Xerocomus badius). It has been demonstrated to promote relaxation and a restful state without causing drowsiness or addiction.

It is suggested that L-Theanine can encourage certain neurotransmitters and alpha waves produced by the brain which produce a calming effect.

In Japan, Theanine is often added to soft drinks and chewing gum for its relaxing properties. L-Theanine works by triggering an increase in alpha-brain waves, electrical brain activity commonly present when you are very relaxed, helping you to be in a better mood. Individuals who take L-Theanine supplements are noted to have more alpha-brain wave activity in the brain which is sign of enhanced relaxation.

In a nutshell, Theanine is a naturally occurring non-protein amino acid found naturally in tea leaves that can promote mental and muscular relaxation, manage anxiety, improve mental focus and concentration, and enhance creativity. It can also support healthy blood pressure levels that are already within normal range, and can encourage deep sleep. Peak Nootropics Piracetam is a trusted online shop of its supplemental product with related varieties.

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About Jhon Arthur

Jhon Arthur is a healthcare advocate with extensive knowledge of health industry, my aim is to bring you lots of valued information about healthcare industry.