I think too many people complicate the process of building muscle. They buy too many supplements that claim to build lean muscle, they workout for long periods of time, and when results don’t show they get upset. They become overwhelm by all the distractions and recommendations that people give them that they fall into a never-ending cycle of disappointment. But it doesn’t have to be like that. In fact, building muscle is really simple. You just have to understand what works and what doesn’t. Then you can focus on those things all the time instead of things that aren’t necessary.
One thing that should be your main focus is your diet. It may seem like a complicated topic, but it really isn’t. All you have to know are the three main macronutrients and you will be successful with your diet. If you know and implement the right macronutrient ratios in your daily diet then I have no doubt that you will be able to build lean muscle without gaining unnecessary fat.
The Three Main Macronutrients Your Body Needs To Build Muscle
Protein – Protein is the essential macronutrient that helps repair your muscles after you workout. A diet that has a lot of protein creates the perfect environment for muscle growth as well as a good balance of hormones in your body, such as growth hormone and testosterone.
Carbohydrates – I think a lot of people put all carbohydrates into the same category. They automatically assume that if something has carbs in it, it is bad. Well I’m here to tell you that is not true. There are two different types f carbohydrates simple and complex carbs. Both are carbohydrates by definition but only one is good for burning fat while the other doesn’t. Complex carbohydrates help burn fat in your body because when your body breaks them down they use a lot of energy. So this means that they actually burn calories rather than adding calories. Complex carbs are in foods like oat bran and barley.
Fats – I know what your thinking. But eating fat actually can make you lose fat. Let me explain. Just like carbohydrates, there are good and bad fats that you need to know. There are saturated fats, unsaturated fats, and trans fats. Only one of them is good for building muscle and burning fat; Unsaturated Fats. These can be found in foods such as nuts, beans, and poultry. Try to avoid the other types of fats because they make you gain fat at a more rapid rate and other they are bad for your heart and cholesterol levels.
If you can eat these macronutrients on a consistent basis and find the right balance between all of them you can see some great results and achieve the ideal body that you are looking for. There are all different recommendations as to what ratios you should be eating them everyday, so look around the web to see what will fit you lifestyle and your body type. If you are trying to lose fat them decreasing the amount of carbs will benefit you greatly. If you were tying to gain muscle, then I would recommend you increase you protein and complex carbohydrate levels.
Learn more about a good resource to get the right macronutrient balance by reading this product review.