Weight-loss methods, starting from physical exercise to medication, have all been exhausted time and time again. By far the most effective way of losing weight is by running. Whether it’s to lose those extra holiday pounds or get back into the shape of a lifetime, running has proved itself to be the ideal solution to everyone’s weight-loss problems.
Because it is a physical exercise, a doctor should be consulted before embarking o n a run-regime, to attest to the body’s ability to be subjugated to a daily running habit. Often doctors prefer that their patients begin with walking or jogging for a certain time span before they start running full-out. It is important to start off slow, and let the body adjust to its new work-out, so that the weight-loss process is not halted from fatigue even before it begins.
Another thing to remember is that, in order to fully benefit from the weight-loss plan, it is important to diversify ones workout routine. Because the human body is very adaptable, oft en the body become adjusted to a specific routine and ultimately does not use the same amount of calories to do the work, it uses less. Because of this, the body can stop losing weight from the same repetitive exercise.
A healthy diet is also key in losing weight properly and effectively. Runners should maintain a carbohydrate, protein and fat ratio of 4:3:3 in their diet.
How can drinking water help you lose weight?
There is a reason for water being very appealing to the people who want to lose weight. It has no calorie or fat. Hence it helps to keep the stomach occupied to make sure one does not overeat. Even though water is suggested to be consumed throughout the day no matter what condition, it is a great tool for weight watchers to have a firm control on what they put in their body.
Usually it is the kidney that helps the bodily function of distributing fat. By drinking water, the kidney gets a metabolism boost and helps to spread the fat around the body as a fuel more efficiently. If the kidney does not get a sufficient amount of supply of water, it tends to stop performing and urges the liver to do the job. The liver cannot perform without an intake of fluid either. Thus, instead of being spread around, the fat starts to be stored under the skin. Consuming enough water helps to run this course thus the fat burns off.
Another reason why drinking water can help lose fat is the appetite factor. Doctors usually suggest obese patients to drink 2 glasses of water before a meal. This not only helps to control the meal portion, but eventually increases the metabolism that burns calories as well.
At least 8 glasses of water should be consumed by an individual no matter what. After all even though it may be a great tool to lose weight, water is an extremely vital component for a well functional body too.