There is no escaping the fact that the skin is the largest and most visible organ in the body. As such, in order to look good, it is necessary to take the condition of the skin into account. Men and women who are conscious about their appearance need to know how to get a good skin, as well as how to maintain it. Indeed, people from all walks of life have probably tried a million and one methods to get better-looking skin.
The need to have good skin has not been lost on cosmetics and pharmaceutical companies. This is why if you visit your local supermarket or drugstore, you will probably see several shelves devoted to improving the condition of the skin. There are skin products which promise to help get rid of unsightly blemishes, while others are used for maintaining moisture, fighting the signs of aging, exfoliating, and even lightening the color of the skin.
Many of these products are said to contain certain vitamins which make the skin healthier and thus, look better. Since the body can only absorb so much through external application, perhaps the best way of maximizing the best vitamins for the skin is through internal absorption. There are, in fact, many vitamins for the skin, as well as vitamins for the hair, that can be taken in pill or capsule form. Before you go out and purchase your skin vitamins, though, you should find out which vitamins are best for your condition.
Vitamin A for Skin Repair
One of the best vitamins for the skin is Vitamin A. Recognized for its antioxidant properties, Vitamin A is often used for skin repair purposes. Indeed, studies have shown Vitamin A to be capable of repairing skin damage caused by the sun. This is why, aside from simply applying sunblock, sun worshippers would do well to make sure that they take an adequate amount of Vitamin A in their diets.
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Vitamin A may be found in food such as carrots, chilli peppers, apricots, kale, and other dark green leafy vegetables. However, if you have certain dietary restrictions or need another source of Vitamin A, you will be able to find a number of Vitamin A supplements in the market. Of course, it is still best to consult your dermatologist or a health practitioner about your intake of Vitamin A, because although it is one of the best vitamins for the skin, large doses over an extended period of time can increase the risk of osteoporosis.
Vitamin C for Skin Elasticity
Another vitamin that is considered good for the skin is Vitamin C. Like Vitamin A, it is also known for its antioxidant properties. Since it is able to fight the effects of free radicals that cause the signs of aging, Vitamin C is one of the vitamins of choice when it comes to combating wrinkles. It also works quite well with Vitamin E as protection from the harmful effects of sun exposure. Furthermore, Vitamin C plays a big role in collagen and elastin production. This is why it is a common ingredient in many anti-wrinkle creams and formulations in the market. It is also used to prevent scurvy, which is a condition that includes skin discoloration, especially on the legs, due to Vitamin C deficiency.
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Vitamin C is perhaps one of the most common vitamins, and is not so difficult to find in food sources. This is present in citrus fruit, guava, capsicum, parsley, and kale. Many people, however, take Vitamin C supplements as protection from colds and common diseases. Of course, if you want to use it for your skin, you will find that is quite easy to find. You will just have to be careful about purchasing Vitamin C supplements. Make sure you get yours from a reputable source so that you are assured of its efficacy.