Are you one among those who wonder what leads or result to torn calf muscle? If so, relax as we have all healthy living answers and solution to health problems. In this article, we are basically going to discuss in details the causes, symptoms, prevention and treatment of torn calf muscle. A calf muscle is a group of muscles positioned at the back of a human lower leg and extends all the way to the Achilles tendon. Torn calf muscle result from a pulled pair of calf muscle that later lead to calf muscle strain. In most cases, muscle tear takes place when there is an eccentric contraction between a pair of muscles. During the contraction, some of the muscle fibers are torn and this result to a torn calf muscle. Now that we clearly understand what is a calf muscle and what leads to torn calf muscles lets look at it in depth.
A calf muscle tear is also known as Gastrocnemius and it commonly occurs in grown-up who engage themselves in recreational activities that mostly entails sudden changes in direction. During such recreational activities such as exercises, Gastrocnemius muscle experiences maximum tension that in most cases results to a tear of the calf muscle. The symptoms of calf muscle tears and those of Achilles tendon ruptures are very similar; the only difference is that calf muscle tear occurs in the back of lower leg while Achilles tendon ruptures occurs back of the heel. The effect of the tear in the calf muscle maybe partial or even complicated and it usually requires surgical operation.
Causes of torn calf muscle
- Torn calf muscle can be caused by swift change of direction during physical activities or exercises.
- It can also be caused by stiffness of the calf muscles that limits the muscle flexibility.
- Engaging in vigorous physical exercise without proper preparation or without warming up.
- Exerting more pressure on calf muscle than it can hold can also cause tear Calf muscles as this result to sudden stress on the calf muscle.
Symptoms of torn calf muscle
- Someone can experience unexpected, sharp pain in the lower leg during or after exercises.
- During stretching and warm ups someone may experience inflexibility in the back of the lower leg.
- Another common symptom of torn calf muscle is the swelling and tenderness of a leg.
- Another symptom can be characterized by the overall weakness in the calf muscles that causes abnormalities in the muscle.
How to treat torn calf muscle
- As we stated on symptoms, there is swelling and to reduce swelling you can apply ice around the torn calf muscle. You can allow the ice to last for a few minutes and then remove it. Do this repeatedly. Be warned that using ice for too long on the muscle it can destroy muscle tissues. Another warning is that you should not put the ice directly to the skin, but rather wrap it with a piece of clean fabric.
- For a torn calf muscle to heal faster you should avoid too much movement as this can increase swelling which can slow down the process of recovery.
- If you want to recover in no time, it is very crucial to do away with toxic substances.
For healthy living, you should get yourselves involved in recreational activities, but you should be more careful to avoid getting torn calf muscles. It is advisable to start with warm up before getting to vigorous exercises. Keep fit to live a healthy life!