The Importance of Testosterone

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Testosterone is a hormone that is found in both genders, just like estrogen, however it is the primary sex hormone for males. Unlike estrogen, which is actual the name for a group of hormones, it is the hormone from which others are commonly derived, including types of estrogen. Produced mainly by the male testes, and to a less extent the female ovaries, it is broken down in the male body by an enzyme called 5AR (5-alpha reductase). One particularly important metabolite of testosterone is dihydrotestosterone, which is further broken down into estrogen. The latter process also produces nandrolone, which it along with dihydrotestosterone and testosterone are of particular interest to those males who are into bodybuilding.

General Importance of Testosterone in Male Health 

Just as estrogen shapes and defines a female body, testosterone and its metabolites shape and form the males. Male fetus begins producing testosterone as early as 7 weeks into development and will continue to increase until the peak during puberty, and will not decrease until around the age of 30. Even despite this mark in development, males will continue to produce a certain amount of testosterone because it plays an important role in the health of many bodily systems.

Aside from being responsible for sexual development and drive, testosterone also helps shape the masculine structure of bones and along with other hormones helps maintain bone mass. It also plays a role in cardiovascular health and muscle development as well. Overall, adequate testosterone levels in both genders are vital to general health and well being. For men in particular it is necessary for most proper functions. When testosterone levels become lower than they should be it can affect every aspect in a male’s life.

Signs Of Low Testosterone Levels.

According to when testosterone production has been lowered or disrupted, men will commonly experience one or more of these signs: impaired libido and sexual function, loss in genitalia size, loss od muscle density, emotional instability that includes swinging between moods to full on depression, insomnia or restless sleep, mild to moderate gynecomastia or enlargement of the breast tissues, lethargy and disinterest, and a decrease in body, not scalp, hair.

Many of the signs demonstrate what a lowered testosterone level and subsequent increase in estrogen can do to the male body. Doctors can perform simple blood tests to determine your hormone levels and treat accordingly. Sometimes medications or diet can be a cause for lowered testosterone, or they can be part of the cure.

Natural Ways to Increase Testosterone through Diet.

For men who may be leery of hormone replacement therapy, there more homeopathic suggestions for increasing testosterone production. There are many types of foods you can eat that help boost or encourage hormonal balance. It begins with having a proper and balanced diet that supports overall health and adding certain components for male health. Including components such as cheeses that have whey protein or zinc rich foods are simple examples of things you can add.

Eggs, liver, oysters, and quality beef are three meat-type foods that are packed with protein and other nutrients that help support male health. In particular vitamins such as zinc found in oysters and the healthy fats from liver and beef promote testosterone levels in men. Eggs actually contain the vital components the body needs for producing testosterone as well, so they are a viable component in a male conscious diet.

Tomatoes, garlic, broccoli, and cabbage each contain natural compounds to help support general and hormonal health. Broccoli and cabbage are especially packed full of a compound that has been proven to reduce estrogen levels, which can help the body re-balance its testosterone levels in turn. Tomatoes are packed with lycopene that can support overall health for men and support prostate function.

For sweet and simple snacks, chocolate, almonds, and avocados are all beneficial to male health. Like eggs, almonds contain nutrients the body needs for producing testosterone and are also great for diets in general, as they encourage lean muscle mass. Avocados are packed fully of energizing B6 and folic acid, along with plenty of beneficial fats that can really encourage natural hormone production. Chocolate in moderation has compounds that can help stimulate many different chemical responses in the body, including hormone production.

When Different Foods Are Not That Appealing, There Are Also Supplements.

At times modifying a diet can be tedious or simply unappealing, in those instances adding a simple or combination supplement can be the answer for an alternative to prescription therapy.

Derivatives from herbal sources for testosterone support and boosting are: chrysin from passion flowers, panax ginseng, maca root, and zinc are all known to have positive effects on the body’s ability to produce testosterone.

Multivitamins that targeted for male health support often have a lot of key components such as vitamins D3, B6, magnesium, zinc, lycopene, and many other compounds found in foods that can help encourage testosterone production and support overall health.

Another type of pseudo natural supplement that has some scientific backing is D-aspartic acid. It is a naturally occurring amino acid that is produced by the testes and pituitary glands. Available without a prescription, modest doses can significantly increase testosterone production in a relatively short period of time. Though unlike many nature-based supplements, it should not be taken for extended periods of time and can be regarded as more of a kick start into a healthier routine for maintaining good masculine health.

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