While it is not a guarantee that you can actually completely cure Rosacea, the truth is that you can make your life a lot easier if you know all that you can about the condition. Studies are still conducted and tests are still necessary but many specialists discovered the link between nutrition and rosacea. There is such a thing as a diet for rosacea so you need to know as much as possible about the subject. Contrary to popular belief, rosacea treatment London solutions are not helpful without making nutrition changes.
Building your very own Rosacea diet is not at all difficult to do. Obviously, you will want to look at the internet for all the data that you could find on the subject. The problem is that you can easily end up faced with contradictory information. As an example, you may read some articles that tell you to avoid Omega 6 while others will say that this is not the case.
The idea is that you have to identify the foods that are triggers for rosacea flare ups. This is really important. Your triggers may be different than those of another individual. However, some triggers are much more common than others. These are the ones that should be eliminated first and those that we will talk about in the following lines.
Basically all foods that include yeast can be bad for those affected by rosacea. When consumed in smaller doses, it is not that bad. However, when you consume it daily, you can end up faced with problems since fungal or yeast overgrowth can appear. You will eventually notice symptoms that this is the case but when the symptoms appear, it is already too late and various other problems may have appeared.
Depressed immune systems are often connected with yeast overgrowths. As this happens, the severity of the flare ups will grow and you will also notice that episodes appear more often. Auto immune reactions can also appear on the long run so you need to be careful.
The huge problem with yeast is that it comes in so many forms. There are fermented drinks like lagers, stouts and ales that are quite common. Also, there are yeast extract spreads that can be eaten like Vegemite or Marmite.
Do eliminate all yeast based products since this is definitely the best first step that you can do in order to improve your Rosacea diet. At the same time, you need to be careful that what you put on your skin is as natural as possible. Do have patience and make sure that you always learn as much as possible about the condition.
On the whole, your nutrition is all about identifying what causes flare ups and what does not. The entire process is based on a trial and failure system that has to be used. You simply need to identify and eliminate. It is a lengthy process but as time passes, you surely end up feeling better, with fewer rosacea flare ups.