1). Pitaya (Dragon Fruit) because the amount of vitamin C in dragon fruit is high, and because the dragon fruit is a natural fruit providing you with a rich balance of nutrients and of anti-oxidants which help stopping the dangers in certain cells which can cause cancers and just like nuts those seed in side the fruit carries proteins which are great!
2). 4 to 6 Strawberries (preferred chopped) – knowing it states with several intake of strawberries are to be associated with decreased risk of type 2 diabetes. which is also a very good source of dietary fiber, Plus, magnesium, vitamin B6, and omega-3 fatty acids none the less the we enjoy this fruit because it carries the reddish color and leaves use with great taste
3).Pineapples you can never have enough vitamin B which helps produces the bodies energies . A great source of antioxidants.
4). 2 Bananas – because it carry potassium which is good for low blood pressure and can lower the risk of a heart attack
You may add fruit juices, yogurt or your preferred percent of milk.