The Best Way to Sooth the Pain of Sunburn

Though the summer is quickly coming to a close, the sun is still a very real threat. In fact, during the winter when there is snow on the ground, the chances of getting sunburn are greatly increased due to sun reflecting off the snow. This puts not only those who work outside at risk, but those who are sensitive to the sun in general as well.

If you’re not familiar with sunburn (i.e. have been living under a rock), it is quite the nasty ailment. Originally, your skin will turn a pinkish red and become very uncomfortable. Depending on how bad your sunburn is, it can even be painful to the point where it’s hard to move. Not only that, but once the sunburn has passed the burned skin will begin to peel away. Needless to say, this is not a pretty sight.

Luckily, taking the necessary precautions can help prevent sunburn, and following some natural guidelines can help sooth the pain.


Though it is technically a topical ointment, we decided to give sunscreen it’s own section because it’s that important. People often overlook the importance of sunscreen when going outside but it’s not something that should be taken lightly. In fact, it can be the single element that keeps you from looking like a lobster and peeling for the coming weeks.

Simply head to your local super market and pick up some sunscreen that is at least 15 SPF. This will help to protect your skin from rays that not only cause sunburn, but cancer as well. Make sure you reapply the sunscreen periodically regardless of whether you go in the water or not as it does wear off rather quick.


If you’ve already got sunburn, and are looking to sooth the agonizing pain, there are some natural topical solutions for you. The best is aloe Vera gel for skin, which will benefit your skin in countless ways. Aloe Vera gel will help to moisturize your skin, which will help to prevent peeling. Not only that, but it will also help to sooth the pain of having burnt skin.

Upon applying aloe Vera gel, your skin will feel extremely refreshed and the pain will dampen quite dramatically. Quite obviously, the amount you need to apply is going to depend largely on how bad your sunburn is in the first place.


If aloe Vera gel simply isn’t doing it, and you’re looking for something internal, there are options for you. In the natural sector, taking Vitamin E is highly recommended. Vitamin E is a natural antioxidant that will help to reduce the swelling associated with sunburn and help to heal your skin faster. If you’re looking for more immediate pain relief, ibuprofen is highly recommended. This over the counter pain reliever will help to lessen the discomfort associated with sunburn.

All in all, the best way to sooth the pain of sunburn is to not get it in the first place by wearing sunscreen. Of course, this isn’t always feasible. Luckily, applying aloe vera gel for skin, supplementing with Vitamin E and taking the occasional ibuprofen for pain will have you feeling great and your skin well on its way to its normal state.

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