For those of you experiencing temporary or chronic pain, there are many treatments you can receive from a pain clinic but there are also many things you can do at home to help alleviate aches, pain, tension, tight muscles, and even headaches. If you have no insurance and can’t afford to see a pain doctor, stretches as well as breathing exercises are two exercises you can do at home without the supervision of a professional. It is advised to consult with a doctor about any limitations you may have but as long as you don’t push yourself too hard or cause yourself more pain, you should easily be able to complete these stretches at home at no cost!
Types of Stretching
There are different types of stretches that will target different muscles and provide different types of relief. The two types of stretches are:
• Dynamic: Dynamic stretches are the type that involve movement and will affect your dynamic flexibility.
• Static: This type of stretching involves no motion and will affect your static flexibility. To a certain extent, your dynamic flexibility will also be worked.
If you complete these stretches properly, your pain should lessen and your muscles loosen but you will also gain flexibility.
Benefits of Stretching
Routine stretching will greatly benefit those with tight muscles and chronic pain but even if you’re not experiencing constant pain, stretching can be relaxing, soothing, and increase flexibility among much more including:
• Enhanced stamina and overall physical fitness
• Balance and body awareness are enhanced
• Lower chance of experiencing joint, muscle, and tendon injuries
• Less muscle tension and soreness
• Less severe menstrual cycles in females
Most Effective Stretches for Pain Management
There are a wide variety of stretches that will increase relaxation and reduce muscle tension but one of the best stretches for pain management is the Sun Salutation. (To find more information about it from local Denver based doctors, please visit this URL – Denver Pain Clinic)
1. Stand with your back straight and your feet together. Bring your palms together in front of your chest, press the balls of your feet strong into the ground; breathe in and out.
2. Inhale; raise your hand together straight above your head. Press the balls of your feet into the ground, drop your tailbone, and lean backwards into a curved position.
3. Exhale; bend forward at the waist and reach as far as you can to touch your toes and place your forehead on your knees.
4. Repeat these steps in reps of 5 or 10, depending on your flexibility and amount of pain. Always remember to not push yourself further than you are physically able to.
Stretching your entire body will speed up the overall healing process as well as lessen pain attributed to your injury as well as other sore muscles and even relax your body and decrease the severity of headaches. Slow static stretching can also increase your blood flower and circulation which will revitalize your muscles and lubricate your joints. If you are able to visit a pain clinic, it is important to consult with your doctor regarding the stretches you are practicing and develop a plan and routine that fits best with your abilities and injury. Many pain clinics in the Denver area are suitable to help with pain management involving stretching, physical therapy and other natural methods of pain management.