Shilajit: A Cure-all Supplement Sent from the Heavens?

If you haven’t yet heard of Shilajit, don’t worry, you are not alone. This cure-all substance has gained popularity over the last couple of years among health gurus and was even included in Gwyneth Paltrow’s 2015 Valentine’s Day recipe for “Sex Bark.” With proponents touting that benefits range from increased sex drive to faster healing and improved memory, it is clear that this ancient Indian supplement is something special. So, what are the benefits that you can expect? Here are just a few of the wide-ranging positive effects of Shilajit that users have noted.

Mental Capacity

Perhaps one of the most well-known benefits of Shilajit is its ability to increase mental capacity, particularly when you are sleep deprived. It helps you to safely and naturally overcome the cloudiness that comes with being drowsy and focus in on the task at hand without having any caffeine content. It has also been shown to help increase memory over time, particularly in older consumers.

Cleansing and Weight Loss Effects

If you are looking for a great supplement to jump start a cleanse or weight loss, Shilajit has tons of helpful benefits. It is chalk full of fulvic acid, which helps neutralize and detoxify the body. With a huge concentration of antioxidants, it is also a great immune system booster and has been shown to have inflammatory effects. It aids in keeping blood sugar low helps to control food cravings and promotes improved digestion. Needless to say, these are all things which contribute to weight loss as well as an improvement in overall health.

Mood Stabilizer

Shilajit is a great way to naturally and safely improve mood and emotional stability. It helps those who take the supplement lessen feelings of anxiety and stress for a more balanced mind. Just as it helps to sharpen your mind when you are tired, Shilajit can also help you focus when you are suffering from chronic stress or anxiety. These effects can be felt after just a few days and are cumulative over time.

Sex Drive

If you were curious about why Shilajit is included in Gwyneth Paltrow’s “Sex Bark” recipe, it is because of the substance’s ability to naturally increase sex drives for both men and women. It is known as nature’s aphrodisiac and has been shown to have effects which build over time with consistent use.

Faster Healing

Proponents of Shilajit swear by its ability to aid in the healing process. Whether you have recently gone through a surgery or have a sports-related injury, Shilajit helps to rebuild and repair bone, muscle tissue, tendons, and ligaments at a hugely accelerated pace, while curbing the pain associated with healing. It is also great for those who have weak or aging bones and can help improve hematopoiesis.

Other Benefits

Beyond the benefits listed above, Shilajit has been shown to have a myriad of other positive effects as well. Athletes use the supplement to help enhance their performance and provide them with increased energy for workouts. Those who suffer from alcohol and drug addiction have noted the substance’s ability to help curb cravings and withdrawal symptoms. On the opposite end of the spectrum, it has also been shown effective in preventing the many negative side effects of hangovers. Travelers also find that taking the supplement helps to reduce jet lag and normalize sleeping patterns.

If these benefits appeal to you, you may consider purchasing Shilajit to try for yourself. When making your first purchase, be sure to keep in mind that in order to truly reap the benefits of this supplement you will want to be sure that you get a quality product. Because Shilajit is a mineral resin that has the look and texture of tar when sourced, there are several ways to package the product for consumption. Be sure to look for products such as Pürblack (, which come in resin form as opposed to powder. Resin Shilajit is closer to its natural state than powder and is packed with more benefits because it goes through less processing. This gives the supplement higher efficacy and ensures that you will get the full benefit that this groundbreaking supplement has to offer.

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About Ferland Manuel

Dr, Manuel Ferland is health care specialist,