The Benefits of Water Birthing

Water birth is both new and old when it comes to birthing practice, an ancient tradition which fell into disuse and is now being re-evaluated as it shows real, tangible benefits in helping ease and speed labour. There are even records of the Pharaohs of Ancient Egypt being born in the water. Water birth describes […]

You Know How To Do It…You Just Don’t Know It Yet

You know you should eat healthy, but you might use a nutritionist’s expertise to help you. You know how to workout, but you might use a personal trainer to make sure you are doing it right. You know how to stretch, but you might go to a physical therapist to know which exercises are right […]

What are the basics to using Yacon?

Being healthy is a primary concern for so many people in our society, and one of the biggest ways that peope know to get healthy is by losing some weight. Whether you need to lose a small amount or a large amount, losing weight usually requires that you do something drastic with a fad diet. […]

5 Things To Love About Turmeric

Alright, so the name “turmeric” may actually not ring any bells in your memory, but by the time I’m finished, you ought to start loving this wonder-of-a-spice. It’s actually what make your traditional curry spice that bright yellow, and is originally from India. But, have you ever stopped to ponder whether there was more to […]

5 Answers to Creatine Myths

So you’ve heard of “creatine”, or maybe you haven’t, but what are your thoughts on it? Your first thought is probably, “what is this thing?” Well, fret no longer, I’m here to give you the answers to the many questions that have been swirling around in your head, unanswered. The best bet in anything is […]

Health Benefits of Korean Red Ginseng

Korean red ginseng is one of the most powerful forms of ginseng that can be found in the world, and with that power comes many health benefits. Chock full of amino acids, anti-oxidants and vitamins, Korean red ginseng is an easy way to get your body many of the nutrients that it needs. One of the main […]

Resolving the He Said, She Said Issues for Harmony

A couples’ therapist acts as an impartial and knowledgeable mediator between couples who have allowed their lives and their love to dissolve to a point where the normal processes for conflict resolution has waned. As an outside consultant, a couple’s therapist provides a physical and emotional space where the couples can begin a healing transformation. […]

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