The desire for weight loss leads people to try a wide variety of fad diets, weight loss supplements, exercise equipment, and other regimens promising weight loss. In truth, there is no magical solution for instant weight loss. However, detox diets and colon cleansing weight loss can help jump start your weight loss regimen and set you on the right path to achieving lasting weight loss results.
Advantages of Colonic Cleansing
Weight loss is one of the many advantages of a colonic. A bloated belly can be a sign of impacted waste in the colon, which allows toxins to build up. Getting rid of the waste and toxins helps to reduce the bloating and lose the excess weight caused by this build up. Colon cleansing is available for NJ weight loss at New Jersey Colonic.
How a Colonic Supports Weight Loss
A colonic weight loss treatment can help you get rid of that persistent bulge in your belly. The procedure takes less than an hour to flush out the impacted waste that may have been building up for months, or even years. While a colonic offers benefits for weight loss, the procedure alone is not enough, you will need to adhere to a healthy diet and exercise to get true lasting results.
Foods to Eat
In addition to a colonic for New Jersey weight loss, a colon cleanse is also done through fasting from solid foods and consuming vegetable juices for a week to ten days. This colon cleanse diet is sometimes done alone or in combination with colon hydrotherapy. During this type of cleanse, people report losing as much as two pounds per day. It is important to note that you must stick to a healthy diet to avoid gaining it all back again.
Foods to Avoid Before and After a Colonic
In addition to eating healthy foods, there are some foods that should be avoided after your colon cleanser or the problem will happen again. You should limit your consumption of red meat, avoid sugar, processed foods, fatty foods, and hydrogenated oils.
Detoxifying the Body
Colon cleansing for weight loss is just one of the advantages of a colon cleanse. Getting rid of the impacted waste and toxins that have built up in your colon offers many other benefits for your physical and emotional health and well-being. Once you have eliminated these toxins, making healthy diet and lifestyle changes can be an effective way to reduce toxic build up in the future.