Maintaining Your Energy Levels at Work

Many people complain about their lack of energy, whether it’s struggling to get through the morning at the office or trying to motivate themselves to get out and about at the weekend.

A lot of our energy dips and spikes can be our blood sugar levels. The body’s ability to regulate these levels is essential to keeping our health, weight and mood in balance, and when these levels change, we can quickly find ourselves feeling miserable.

Luckily, there are a few things you can do to regulate your blood sugar levels and keep them stable, so you can maintain your energy levels throughout the day.

Avoid long gaps between meals

You’ve most likely heard that breakfast is the most important meal of the day – and not without reason. A good breakfast will set you up for the day, and you can prevent that energy dip that always seems to occur mid-afternoon by sticking to slow-releasing snacks.

Fruit is a fantastic way to keep healthy and give your body the sugar boost it needs with natural glucose instead of artificial stimulants. Fruitful Office deliver office fruit directly to your door, and with a wide variety of seasonal fruits, you can be sure that they have your favourites. It will prevent you from reaching for a bar of chocolate of cup of coffee that will only cause your blood sugar to spike, bringing you crashing back down again soon afterwards.

Considering pairing your fruit snack with protein in order to give yourself a real energy boost. Mix your fruit with yogurt, spread some almond or peanut butter over apples or pears, or add some cheese into the mix for a delicious, healthy snack.

Stay hydrated

You’d be surprised how much our energy levels are affected by hydration. Even if you’re not thirsty, it’s important to ensure you are getting enough water throughout the day if you want to stay awake and alert.

Keeping yourself hydrated can help boost your energy levels by ensuring your body is in good working order. This can stop you from feeling sluggish, and can even encourage you to make healthier eating choices as you feel better on the inside already. If you find plain water too boring, don’t reach for a sugary vitamin water – instead, add lemon, lime or orange juice to add some taste to your water.

Protein-fuelled lunch

Healthy snacks are great, but they can only take you so far. When it comes to lunchtime, you want to make sure you make smart choices so you can keep going through the rest of the afternoon to come.

A good lunch is rich in protein in order to prevent fatigue. Protein-based foods release their energy slowly and steadily, so they will keep you going for longer. Opt for some lean red meat, poultry or fish. You can also get your protein from eggs, yogurt, cheese, nuts and tofu.

Overall, make sure you consume a healthy variety of foods throughout the day, and don’t go for more than three hours without a healthy snack to keep your energy levels up.

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About Ferland Manuel

Dr, Manuel Ferland is health care specialist,