Anyone who has ever struggled with an addiction can relate to how difficult change can be, and how much commitment and discipline it requires. In addition, anyone who has ever overcome an addiction understands how necessary that commitment and discipline is to get over it. Often, the hardest part of the change is making the decision to improve and sticking with it.
It Begins with One Step
Change is hard. The thought alone can make many of us shrink from it. However, if we truly desire to grow and escape the chains that bind us, we must face this difficult wall called change. This begins with an attitude. This is the first thing that has to change. Once we are able to let go enough, we are able to look at what needs to change. This may require a little bit of quiet time because only you can make the decision to change. It is your choice alone. Before any therapy or counseling commences, you must have that quiet time with yourself. That quiet time is where you make that commitment within your own heart to be open to changing your life for the better.
Being Open to Help
Once you decide and admit that you need help on your journey to change, you need to enlist the help of professionals that will help guide the process. A professional will listen to your unique situation and give you a variety of different situations that may be effective in your therapy. The information is what you’re after. If a professional can talk to you and tell you what options are available for you, you can use that information to decide on what will be best for you. When talking with a professional, be honest. Total honesty will yield the best results. If you tell someone that you have a problem with sobriety and can’t be around alcohol at all, you create an opportunity to get the best advice and tips from a professional that has talked to many people in your position.
Making a Choice and Staying the Course
Once you’ve found a program to help with your addiction problem, familiarize yourself with the details and how the program will be structured. Will you be participating in a rehab in utah? Or will you be doing an outpatient Drug detox Utah program. Whatever you decide, make sure you are all in. If not, it’s best not to waste your time or money. Most of these programs or not cheap and they are time intensive. It’s best not to waste your time or your money if you know you have no real interest in following through with an addiction program. Time is money and money is time. Fully commit so that you can get the help that you need and move on with your life. Any program can be beneficial if you are serious and follow through.
Do the Hard Work
For many, there’s a deeply personal story behind every addiction. Many of the programs will look for trigger points like this. It may be hard to admit that your parent’s divorce crushed you, or that your wife’s infidelity left you lost, but these painful admissions represent the beginning of finally unpacking some of that baggage. We may even be unaware of what set us on our paths of destruction. It may take calm truthful talks to unearth just why the addictive behavior developed. However, regardless of the situation, you must commit to getting to the bottom of it. This takes being willing to look at some of your baggage. That baggage will look very different to you after you’ve inspected it. You may find that some of it isn’t even yours at all.
Getting well is an all-consuming process that only the unwell person can do. No one can do it for you. However, if you are brave enough to take the reigns and follow through, there will be relief on the other side. The hardest part is making the decision to begin this journey to wellness. However, once you’re on the path, every day will bring you closer to true long lasting relief and solutions. It’s your life. You deserve everything that life has to offer you. Do something good for yourself and get the help you need to overcome your addictions. You won’t regret it and you won’t look back after you get a few hurdles under your belt.