When it comes to losing weight, the process should be treated as a marathon, not a sprint. All puns intended. Weight loss is imperative to your health. Of course, we are all guilty of carrying a few extra pounds. That’s part and parcel of being human. But, if you are keen on losing weight for the long term, you can feel some amazing benefits of embarking on an amazing weight loss regimen.
The importance of a well-balanced diet cannot be stressed enough. Let’s be honest, you don’t need a guide to tell you that you need to cut down on fizzy drinks, sweets and crisps. Sure, they taste good but your insides hate them. This is why many of us store fat on legs, bums and tums. Bad foods and high sugar snacks have a nasty habit of sticking around these areas. We’re all self conscious of these areas and many of us strive to make sure that we look our absolute best.
When it comes to losing substantial weight, however, upping our leafy green intake is often not enough. On the contrary, if you want to lose serious weight, and make sure that you keep it off; you need to endeavour to embark on a kick-ass, high octane weight loss regimen. Not sure what we mean? Now is the time to read on and make sure you are losing weight for the long term.
Innovation, motivation and inspiration are the three key ingredients for any weight loss programme. Here are some of the best ways you can shake up your regimen and become a shadow of your former self.
Get Moving: It’s Not Just About Pounding the Treadmill
Okay, so the mere notion of hitting the gym for one hour a night and pounding away on the treadmill sounds like the kind of thing nightmares are made. You need to be savvy with your workout to make it count. So, the treadmill may help you drop a lot of calories and burn fat, but if you don’t enjoy it you’re going to ditch your new regime and start delving into the biscuit tin.
The key to fighting the flab is to make sure that you are moving regularly. This means that you need to enjoy what you do. So, get off the sofa and find sports that thrill and exhilarate you. Play tennis with friends; join a local dodgeball group, run around a local park. You don’t have to spend hours listening to groan men grunt in the gym. Find something that you love to do and stick to it. The best kinds of exercise are undertaken with friends as they can inspire you to move.
Eat More, Lose More… Yes, Really!
Eating more of the right things is one of the best ways to lose weight and to keep it off. When we talk about eating more, this doesn’t mean heading for chocolate. Oh no, you need to keep to your strict weight loss regimen but up what you eat to get your metabolism moving. This means that you need to start eating more fruit, vegetables and omega-3 packed foods.
Instead of eating three square meals per day, nutritionists are now saying that everyone should eat five smaller meals per day, but these five meals should incorporate all of the major food groups. Rice, pulses and fruit and vegetables should be eaten in abundance, limit your dairy and meat intake for maximum effect. And, of course, only hit the fats when it contains good fats. Avocados and salmon is the best kind of fat to eat. Should you want to indulge in a sugary snack, keep them to a minimum and as a twice weekly treat? Let’s face it; eating a bar of chocolate every day is not going to see you in the best shape of your life.
Delving into the World of Supplements
Supplements have been aiding people for years when it comes to whipping their bodies into prime condition. Protein shakes, pure human chorionic gonadotropin and whey mixes are all helping people lost weight and strip fat. Who doesn’t want to be ripped? Imagine having a lean, mean set of abs that everyone is sure to be jealous of. But, it’s vital that you bear in mind that these are not magic pills and potions. There is no such thing as a ‘quick fix’. The aforementioned supplements are called supplements for a reason, in that they supplement your amazing healthy lifestyle and kick ass exercise routine. They should never be used as a substitute for hard work, good clean eating and lashings of exercise, otherwise they would be called substitutes!