No matter if you’re a golfer, tennis player, bodybuilder, or desk jockey—if you’re an active person, at some point in your life you will experience symptoms of elbow tendonitis, aka tennis elbow. Millions of people around the world suffer from tennis elbow and the strangely enough, you can even become affected by it without ever having played tennis. Tennis elbow is commonly linked to the sport simply because generally those who are affected by it received the symptoms simply from performing repetitive motions which involve the tendons which are located on the outside of our elbows. With repetitive motion through the wrist, forearms, and elbows it doesn’t take long for these tendons to start to become inflamed. The good news is there are plenty of remedies available to help you get rid of tennis elbow. Here are some of the top methods you can use for treating tennis elbow. So what is the best treatment for tennis elbow?
- Working with a coach: If you play amateur sports without a coach, sometimes it can be helpful to spend a short session with a professional. Professionals know a number of treatments for tennis elbow and if you are an avid tennis player it’s important to learn the right moves and form so that you can continue playing for a longer period of time without injury. Sports teams, gyms, and clubs often have athletic trainers as well. However, this may not be an option for the average person or weekend warrior.
- Physiotherapy: Ultimately, you may need to take some time to let your body recover and a common tennis elbow treatment involves the use of physiotherapy to allow you to strengthen your muscles and tendons so that they will be less prone to tearing. Once you’ve rested long enough and the pain has subsided to the point of where you can do stretch, begin doing rehab exercises. Massage, stretching, and exercising the muscles in the wrists and forearms are all excellent for promoting blood flow to the injured area.
- Brace: A counterforce brace can put force directly on your forearm so that you can experience less pain. Specific elbow braces for tennis elbow are a common remedy and a great way to reduce pain while you are partaking in physical activity. However, braces are merely supports and do not offer a long-term solution.
- Supplementation: A common remedy for tennis elbow also involves the use of anti-inflammatory medications such as Tylenol or Aleve (NSAIDs), which can help you to manage the pain after physical activity and as your body repairs. Unfortunately, NSAIDs can have negative effects on the body, primarily the liver if taken for a long period of time. A much safer alternative would be to take nutrients that are natural to the body. Arguably, the best treatment for tennis elbow involves what you put into your body. Herbs and roots can be of help too. For example, for thousands of years, eastern medicine has used Cissus quadrangularis, a root extract, to promote the speedy healing of damaged tendons, ligaments, and even bone.
If you’re looking for a quality supplement that offers all of the above, Elbow Revive is the best option. In one supplement, Elbow Revive has Cissus quadrangularis in addition to the usual joint health nutrients like glucosamine, MSM, chondroitin, hyaluronic acid, manganese, and B12 that is essential for healing. Elbow Revive also contains an all-natural anti-inflammatory blend of Boswellia serrata, turmeric (curcumin). Elbow Revive promotes the effective treatment of tennis elbow. Taken in conjunction with adequate rest and proper rehab exercises, and you’ll be back doing what you love in no time.
About the Author: Alex Hogan is a regular contributor to the Elbow Revive website and blog at http://elbowrevive.com.
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