How Often Should You Detox?

The body is an amazing thing. It is able to withstand the constant toxins that it is exposed to on a daily basis with grace, fighting off more serious conditions without issue. While not invincible, the body is an incredible machine that is able to respond to even the largest threats without issue. Toxins come from everywhere in the outside world. We inhale them, swallow them when we eat or drink and even absorb them through the skin. Even when you take absolute care and only purchase food from your favorite organic health company, there is still toxins in the food in some form. Scientists have estimated that we can carry as many as 7,000 toxins in our body on a day to day basis, toxins are all around us in fact.

In order to combat the constant influx of toxins, many choose to detox on a regular basis. For some individuals, the toxins within the body can create a number of very serious problems over time. It can lead to problems and imbalance in your metabolism, and create byproducts that are treated like toxins and eliminated. They can also lead on ongoing digestion problems, including inflammation. Sometimes the effects of these toxins are confused for gluten allergy.

Detoxing

Detoxing has become an excellent solution for individuals that are concerned about the ongoing effects that toxins in their system may have. The first step is to be aware of how you can go about reducing how often you come into contact with toxins. By eating only pure food sources with minimal toxins, and limiting when you come into contact with obvious toxins. This is the beginning of the detoxing process.

Detoxes are used to give the digestion system a break from digesting difficult foods. This means cutting down on grains, fats and protein for a limited amount of time at the beginning of the detox. Many people choose to juice fruits and vegetables as these can really help you to lose weight in the long term. During this time you should be choosing foods that help you to facilitate the detoxification process. These include fiber and other foods that help to purify the body and aid the digestive process. This can help to cleanse your bowels and provide you with additional energy.

When and How Often

There are a number of detoxes out there, and the time between detoxes should take into consideration the type of detox. There is a huge difference between juicing for a few days and a 14 day long water fast, and the two typically need to be spaced apart from one another. Short detoxes, such as two day detoxes, are not going to have as profound of an effect on your body as longer detoxes. You should never detox for more than 7 days in a given month, and should attempt to space them out by more than 30 days a piece to give the body ample time to properly recover.

Spring and summer are generally regarded as the best time to begin your detoxing, as illness within the body is less likely during this time period.

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About Ferland Manuel

Dr, Manuel Ferland is health care specialist,