To some degree, heartburn it’s kind of a common phenomenon among pregnant women. The reason why this happens is because of a hormone called progesterone, which is usually present in large quantities when the pregnancy reaches a certain stage. Additionally, the growth of the uterus might cause acid from the stomach to reflux into the esophagus, causing constant sensations of nausea and distress.
Pregnant women might not be very comfortable with taking medication, given their situation, but luckily there are many easy and safe ways to prevent the insurgence of heartburn.
To begin with, it is recommended to try to control your eating habits. Smaller meals might help with morning sickness. this doesn’t mean that you have to starve yourself, but simply eat smaller portions more often throughout the day. Most pregnant women choose to sleep their meals into five or six minor meals from the morning to evening. This usually makes your digestive process more efficient and free from stress: your body takes more time and effort to digest the usual three full meals!
There are certain foods that you’d better take off your menu: for example, even though you might be a coffee freak, make sure to avoid caffeine, as it is a well-known heartburn trigger. Generally, it might be a good idea trying not to abuse caffeine throughout the entire pregnancy!
Try not to eat too late in the evening and more importantly, don’t eat a lot of food and then go to sleep right after. For better results against heartburn, you should try to plan your meals throughout the day so that you have your last meal sometime around 5 or 6 PM, just about three or four hours before going to bed. trust me, the very last thing you want is to wake up in a cold sweat in the middle of the night!
Being hydrated at all times is always a great thing to do while pregnant, but the good thing is that it helps heartburn significantly. Drink plenty of water throughout the day, even better if after a meal and not while eating a meal!
Heartburn can be also influenced by the movements of your body. Try not to bend over to frequently, especially after meals. On the contrary, taking a small walk after a meal might be a very good habit. With such premises, it’s easy to see how sleeping in the correct position might help you wake up avoiding morning sickness. Particularly, trying to sleep with your head and upper chest in an elevated position might help reduce the incidence of heartburn.
Heartburn can easily be dealt with without any medication or painkiller in most cases. If you suffer from it while you’re pregnant, don’t panic and just pay a little more attention to your daily routine!