Healthiest Ways To Improve Your Appearance

Looking good is a big priority for many people. It improves our chances of falling in love, presents us with better opportunities in life, and can provide a self-esteem boost which is much-needed. But many people go to unhealthy extremes to look better, even putting their lives at risk in some cases. Here are healthier alternatives which will improve your appearance and minimise the risk.

Eat Healthy Food And Drink Water

Your body represents what you put into it very easily. While the saying goes that you can wear your heart on your sleeve, in reality, you’re wearing your food on it. If you eat unhealthy junk food, you will have a larger waistline, greasy skin, more spots, and even greasy hair and brittle nails. If you get five servings of fruit and vegetables a day, you will find yourself slimming down, your skin getting smoother, your hair and nails looking stronger and healthier, and many other health benefits. Regularly drinking water is also important for keeping yourself hydrated and flushing toxins out of your body.

All-Natural Make-Up And Creams

When putting make-up on or using face creams, often we only think about the immediate effects of the products. Will it make me look better right now? Often the answer to this is yes, but the long-term result is different. Putting chemicals onto your skin can result in irritation, dryness or oiliness, clogged or gaping pores, and can even speed up the aging process. Try to use products which have natural ingredients, as these are kinder to your skin, and look for hypoallergenic ratings for the least long-term effects.

Less Risky Surgical Procedures

It’s easy to dismiss cosmetic surgery as too risky, but that isn’t necessarily the case. There is a low risk in most procedures thanks to the fact that they have been developed to a high level, and recovery techniques have also been refined. There are ways to reduce the risk or the elements which you might find unwholesome. For example, you can get breast implants without having to use implants. You probably didn’t realise that was possible, and it definitely offers a healthier alternative to the silicone implants you normally envisage!

Regular And Moderate Exercise

If you want to lose weight, tone up, or get a healthy glow, the best way to achieve it is through exercise. There’s no need to become a gym bunny and get addicted to spending as much time as you can on the treadmill – regular and moderate exercise is best. This keeps your heart pumping, burns calories, strengthens your muscles, and improves your flexibility. Not only will it make you look better, but it could also help you to live longer. That’s a win-win all round. Everyone has the time to exercise, even if you don’t think you do – you may simply have to choose to give up something else in exchange. If you’re strapped for time, for example, you could use your lunch break at work to fit in some stretching, Pilates, or even a quick run.

You don’t have to go to drastic or unhealthy extremes to improve your performance. In fact, the most natural route possible is often the best one for your body and your appearance!

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About Ferland Manuel

Dr, Manuel Ferland is health care specialist,