Every second person you meet is looking to lose weight, stay fit and be healthy, even the ones who look absolutely perfect the way they are. An ardent weight-loss enthusiast would have tried everything from downing a gallon of coffee to drinking bitter orange, with little to no effect on the girth. If shedding those extra pounds is your top priority now, then you should be trying out the wonder weight-loss supplement – green coffee extract. Green coffee extract is the latest in the long list of weight-loss supplements that everyone is raving about. So, let us look at green coffee extract to know more about its benefits.
Green Coffee Extract – What is it?
Green coffee extract or Caffè verde estratto is nothing but the extract of unroasted coffee beans. Instead of roasting, the coffee beans are completely soaked in water for a considerable period of time. The soaked beans are then removed, and are extracted to make the green coffee concentrate.
Green coffee extract is being touted as the next best thing to happen for the trying-to-lose-weight population, by Dr. Mehmet Oz. Dr. Oz vehemently suggested that this extract has a number of health benefits, with weight-loss being just one of them.
How does it work?
So, what makes unroasted coffee beans an effective weight-loss agent? The unroasted young coffee beans have great amounts of chlorogenic acid. This acid is known for its ability to reduce sugar spikes in people. Normally, coffee seeds are slow roasted; and this roasting reduces the chlorogenic antioxidant amount in the coffee bean. Since green coffee extract is made from unroasted beans of the coffee fruit, it helps retain the levels of this wonder chemical.
This chlorogenic chemical is believed to improve weight-loss, reduce the absorption of carbohydrates, block the accumulation of fat in the system, and also helps in maintaining sugar levels in the body. Moreover, all those of you who can’t stand the smell of your regular decaf need not lose heart. Another amazing thing about this weight-loss supplement is that it doesn’t come with the typical coffee smell – raise your coffee mugs to that – making it easier for you to consume it.
Green coffee extract is helpful in reducing weight-loss if consumed over a period of at least 2 months. The effect on body weight does not require any significant change in the diet or your exercise regime. Certain studies have suggested that green coffee extract is also effective in helping people with mild to high blood pressure reduce their blood pressure levels considerably.
Side effects of Green Coffee Extract:
No one wants a supplement that reduces body fat and decreases BMI, while bringing on a list of more dangerous side effects to deal with. It is important to know if Zelená káva, or green coffee extract as it is popularly known as, tags along unwanted side effects. Although this is a completely natural product; however, you should remember that there is no specific formula followed by manufacturers. The overall quality depends on a number of factors and the effectiveness varies from one brand to other. So choose a good brand and you might have little to worry about.
Reducing weight might seem difficult, at times even downright painful, but it is not impossible. With the right weight-loss supplements, balanced diet and good workout regimen, you should be able to reduce your girth in no time and no pain.