If you are prone to addiction, you are most likely a passionate person who wants to get the most out of life. Perhaps you need to make up for the challenges of childhood or break through the boundaries of living in poverty. Whatever the reason, a life free from drug and alcohol abuse does not end with completing a treatment program. In fact, most recovering addicts are not ready to function in a society without having sufficient sober living plans in place.
The Sober Setting
Remaining sober while recovering from substance abuse issues for some individuals requires immersion in a sober living atmosphere. These environments serve as interim settings connecting the treatment center with their former lives. Originally introduced as a safe and supportive place for recovering addicts to live during their recovery, they now provide a structured and supportive place for the recovering addict to transition back into society. While this particular option may not be ideal for you, other sober environments include:
- Sober living houses – A sober living house is an affordable, drug- and alcohol-free living situation offering the positive support of community peer groups. Individualized recovery plans offer an environment that allows residents to become self-supportive.
- Halfway houses – Some recovering addicts choose to begin mainstreaming back into society while continuing to receive support, structure and monitoring. Recovering addicts living in halfway houses have a reduced risk of relapse compared to those who go directly from a treatment program back into society.
- 12-step program attendance – Whether you live at home, in a sober living house or a halfway house, it is crucial that you participate in an addiction aftercare plan to aid your recovery. Your after-treatment program can be individualized to meet your unique needs, but should include attending a 12-step program three times or more per week and obtaining a sponsor.
- Eat right and exercise – When you were drugging and drinking, you probably neglected the daily nutrition that your body needs to function. Adopting a regimen of eating healthy foods and finding time to exercise is essential to keeping your body correctly nourished. This enables you to make reliable judgments. At the very minimum, you should strive to eat three balanced meals each day. Physical activity plays a large role in sober living and recovery. Routine exercise releases endorphins, which replaces the need for a synthetic high with a natural, longer-lasting one. Successful recovery from substance abuse utilizes a comprehensive blend of the mind, spirit and body.
Following through recovery to a sober living environment enables you to reach the goals and objectives that you set for yourself. You can reclaim the life you missed out on when you were focused on your addiction.
Finding Support Among Recovering Peers
Post-rehabilitation residency in a sober living center is a major component of a practical plan for sustained recovery. The absence of a stable, permanent drug- and alcohol-free, supportive environment after rehab is enough to trigger a relapse. A recovery plan after treatment that involves a drug-free and supportive environment can be instrumental to success. Sober living communities provide an additional safeguard against recidivism by offering a recovering substance abuser the personal space needed to begin building a new life based on abstinence.