Essential oils for headaches consist of a number of oils extracted from plants that are believed to be able to reduce headache and migraine. There are some plants whose oils are known to have such healing effect; peppermint, eucalyptus and lavender are the three most popular among them. The information about the use of those essential oils for treating headache is not only found in modern pharmacopoeia. Its utilization as headache remedy is not new and even medieval people dating back to hundreds of years ago had been using those oils to treat pain that occurs on their head. If you want to use those oils, you should know how to use them properly.
Essential Oils that You Can Use to Treat Headaches
As mentioned earlier, there are three plants whose essential oils have been popularly used as reliable treatment headaches sufferers rely on; however, there are actually six plants that you can choose from and each plant has its own advantageous qualities. The six plants whose oils can be extracted are peppermint (contains menthol that promotes relaxation), spearmint (contains more menthol than that of peppermint), eucalyptus (contains oxide 1.8-Cineole and is great for treating sinus headaches), lavender (contains esters, which is an effective sedative and anti-inflammatory agent), helichrysum (a powerful anti-inflammatory agent), and roman chamomile (has the same features with those of lavender).
The extraction process of essential oils for headaches from those plants is very much the same with the extraction of oil from perfume plants. There are four common ways to extract the oil, including extraction using volatile solvent, enfleurage, expression, and steam distillation. They are complicated processes that you may not be able to do at home. The best way to get the oil is by purchasing it from nearby grocery stores. It is available as over-the-counter product and you can get it fairly easily.
How to Use Essential Oils to Treat Headache
The essential oil that you use is a part of a recipe that you can use as a topical remedy. In general, two necessary ingredients are needed for the recipe: the essential oil itself and carrier oil, which is extracted from jojoba or sweet almond. This carrier oil is also available at grocery store. You can mix either 8 to 12 drops of one type of essential oil with 1 ounce carrier oil or a combination of two different essential oils (8-12 drops in total for the combination) with 1 ounce carrier oil. So, for instance, if you want to use aromatherapy oils headaches consisting of two oils, you can mix 4 drops of eucalyptus oil, 4 drops of spearmint oil and 1 ounce carrier oil.
The mixture should be used as topical remedy. You apply it to various parts of your head, including back of the neck, temples and forehead, using massaging procedure. The remedial effect of this oil mixture is not instant, but after you apply it to your head, you will gradually effect the soothing sensation induced by the application of essential oils for headaches.