As the topic suggests, a salad is a mixture or jumble of different things dressed in various ways. The more ingredients it contains, so does more honor to its name.
It is one of the dishes that have evolved in recent times, from being formed by some vegetables, contain all kinds of ingredients, dressings and even temperatures.
However, raw vegetables components such as vegetables and fruits play an essential role in the assembly of a healthy and balanced diet continuing to be the main ingredients.
Let’s check out some healthy salads:
Lettuce & Radishes
Salads provide us with the opportunity to consume the foods raw, with all its virtues withheld (vitamins, minerals, fiber) and to satiate our appetite with low calorie ingredients to keep our extra kilos at bay.
Salads are like gold, ductile and malleable. This salad allows fruits, grains, legumes, nuts and also many types of dressing, so the range becomes infinite. The only limit is our imagination imposes on us.
Salad With Salmon & Anchovies
According to experts, it is best to consume them as input to a meal, as they stimulate the formation of gastric juices necessary for proper digestion.
They also have another great and interesting virtue of vegetables and raw vegetables that compose them and make good chewing function that is required for strengthening and toning of the jaw and neck muscles, which clears up our cervical.
Salad with Arugula & Corn
The idea is to combine different plant parts: leaves, roots, stems, fruits. This salad should be prepared shortly before consumption so that some of its properties are not lost.
We could consider this the only drawback, but to compensate, preparing a wonderful salad gets us more than a moment. Another small drawback for fans of good wine is that this salad does not going well with the wine. Wine destroys its taste. We can combine it with a glass of cold water and reserve the little wine for the 2nd plate.
As for toppings, there is a popular saying:
“To prepare a salad 4 people are needed: a spendthrift for oil, a miser for vinegar, a wise man for salt and a madman to mix it up.”
I prefer the lemon vinegar but without forgetting that lemon does not go well with tomato so if this is the main ingredient of the salad, dress it only with oil, with mayonnaise, cream cheese or any other sauce.
Salad with mayonnaise
It is salad of cooked green beans, tomatoes and corn, dressed with mayonnaise and capers and also a salad with tomatoes, grated carrot and endive, dressed with oil, lemon and garlic squeezed. Also squeeze raw garlic in them and even remotely pull the outer leaves and stalks of lettuce leaves or carrots or radishes.
Salad with asparagus, olives and celery
Make this salad by mixing an egg yolk, a teaspoon of mustard, tarragon, salt and pepper. Add olive oil drop by drop and stir. Finally, a few drops of hot water already or pour over salad, sprinkle with herbs like tarragon, chervil, parsley, chives and stir well .
You may find more info about healthy foods at: http://healthysell.com/