Boot Camp Is the Total Body Workout You’ve Been Waiting For

Boot camp is a term that brings to mind a military exercise-style experience with yelling officers and snarling commanders. Since the term was adopted by workout gurus and fitness enthusiasts, it has become synonymous with a workout method that forces its participants to exceed their own expectations. A group that holds us accountable for our health and inspires us to break through self-imposed limitations can help us achieve our fitness goals. Excuses like “I can’t run a mile” or “I can’t do ten push-ups” or “I don’t feel like finishing this set” will not be tolerated in a boot camp class because that’s all they are excuses!

Boot camp is designed to push you past your own set of limitations, whatever they may be. It doesn’t matter whether you’re a recovering couch potato or a returning champ, boot camp will find ways to improve your fitness levels. Its success relies on its small group setting, where you will be around others who will challenge and encourage you to be your best. Yes, the boot camp instructor may be stern and demanding, but it will be for your own good. These instructors know what they’re doing; with their encouragement, you’ll push through strength-building challenges you would normally abandon on your own. Once you see the changes in your body and realize your new fitness levels, you’ll understand how effective their methods are.

There are plenty of fitness centres in Toronto that offer boot camp classes, but it can be difficult to find a facility that offers the best boot camp classes. As you search through the different providers, you’ll notice that in order to attend classes you need to have a membership at the hosting facility. If you’re looking for boot camp classes only, this can meanan unnecessary commitment and amount of money to a gym that you don’t want. A no-commitment, pay-per-use Toronto fitness centre is an excellent alternative for those of you who want a meaningful and challenging experience without being beholden to a contract. Pay-per-use centres like Striation 6 are run by certified fitness professionals who believe that fitness is a personal aspiration that requires individual execution in order to attain the desired results. So they offer the use of their state of the art facilities, equipment, and dedicated, knowledgeable staff as incentive for others to get fit and stay healthy at a pay per use fee. Boot camp classes are just one of the engaging and exciting classes that Striation 6 offers at their facilities.

If you are in need of some external fitness motivation and are on the fence about how to achieve your goals, then look for the Toronto fitness centre that offers pay-per-use boot camp classes. Once you begin, gauge where your fitness strengths and weaknesses lie, then see how boot camp will build upon your weaknesses and challenge your strengths each class. Before you know it, you’ll be in better shape than ever before.

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About Ferland Manuel

Dr, Manuel Ferland is health care specialist,