Bodybuilding Program For Beginners

Bodybuilding Program For Beginners

Losing fat and putting on more muscle mass is perhaps the hardest thing to do. Nevertheless it all depends on how you decide to go about it. Surprisingly, there are people who choose to go the hard way around. These people will do just about anything to lose fat after which they start on some workout routine, diet and supplements to build the muscles. Well, it is possible to lose fat and gain muscle mass at the same time. It all depends on what you are eating and what you are using on your body. Also, a good bodybuilding program for beginners is vital if you are just starting out with muscle building.

Do you really need the artificial steroids?

In all honesty, you do not need to buy those steroids that are congesting the markets today. Those products can have serious effects on your body. Can you imagine growing breasts instead of building your muscles? Some protein supplements and steroids have had this effect on men. It is therefore highly recommended that you take the natural route to develop those bulging muscles. A good diet will help you tone your muscles up. The following are some of the best muscle building foods.

• Eggs

Eggs are perhaps a bodybuilder’s best friend. For so many years they have been linked to a host of cholesterol related diseases and heart disease. However, research has proven these links to be false. What most people do not know is that there are two types of cholesterol. Eggs contain the good kind found in the egg yolk. This cholesterol acts as the scaffold for steroid hormones to take up their roles. The best part of it is that you can prepare your eggs in a variety of ways, even raw is an option.

• Nuts

If at all you are struggling to put on weight then you will find nuts to be a very good option. These foods contain a whole lot of foods that will help you build your muscles within a matter of days. As you probably know, proteins are the foods responsible for growth of the body. Well, nuts definitely do not have a shortage of this food group. As a matter of fact, the proteins make up a perfect blend with fats and fiber to allow you gain those extra calories for your muscle building endeavors. Nuts has also been shown to have an effect the levels of testosterone in the body. This male hormone encourages growth of muscles.

• Lentils

These are true weapons when it comes to muscle building. Not only do they provide you with that shot of protein that you need but they also contain the good kind of carbohydrates that boost your energy levels. Lentils are very affordable, long shelf-life and are very easy to cook. Couple them with some brown rice and you will be good to go.

• Salmon

It is always said that fish is good for body building. However, it all depends on how much you want to risk your health. Large fish such as the swordfish and sharks contain a lot of proteins but also come with a large share of mercury and other heavy metals. With salmon you need not worry about consuming such lethal toxins. This fish packs a whole lot of quality proteins that will see to your gaining of muscle mass in a healthy way. It is also in salmon that you will find a string of omega-3 fats which enhance the ability of the heart to do its work. Omega- 3 has also been proven to prevent the breakdown of muscles. Fish oil supplements can also serve a similar function.

• Beef

Not just any kind of beef will do- lean beef is what you should look for. Beef contains a whole lot of essential amino acids, creatine and several B-vitamins. Beef has also been shown to support a healthy production and regulation of testosterone thanks to a mixture of saturated fat. In as much as beef is one of the best muscle building foods, you need not be reminded that consumption of too much beef can be hazardous.

Building muscles on a vegetarian diet

It is evident that most of the muscle building foods are based on animal products. However, it is still possible to build those biceps and triceps and a sizeable chest by using plant products. Cereals such as the aforementioned lentils and chickpeas plus nuts such as almonds and groundnuts will see to it that you put on muscle mass very fast. Vegetables such as kales and spinach also come in very handy when it comes to putting on weight.

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About Ferland Manuel

Dr, Manuel Ferland is health care specialist,