BEST CARDIO WORKOUTS

Cardio is one of the most important things you can do it for your body. If you wish to lose weight, lose fat or you want to improve your health. There are a number of choices in cardio exercise.

  1. Best Cardio exercise at home: –
  • Jumping Rope: – Jumping rope does extraordinary impact in burning your calories. It burns up to 300 calories in 20 minutes. Jumping rope is inexpensive and requires great practice. Special skills are needed wherever you have a space to practice. Jumping on one foot, alternating feet, crossing the feet and double turning rope are kinds of jumping rope exercises you can practice.
  1. Running: – Running is a great choice for different kinds of reasons.
  • It does not require any special equipment expect a good pair of shoes
  • You can do running anytime and anywhere.
  • It helps in serious burning of calories.
  1. Cross country skiing: – If you are looking to burn maximum number of calories in the snow then go for cross country skiing which is an excellent cardio exercise. It involves upper and lower body. This exercise can burn up to 400 calories in 30 minutes of time. If you don’t have a snowy weather then best is to use gym equipment like cross trainer or elliptical trainer which has arm handles.
  1. Elliptical training: – Next to treadmill there is an elliptical trainer machine which is the most common and popular machine in the gym.This machine allows your body to move in a natural way. The machine has a digital screen where you can add resistance to burn more calories of your body. It can burn up to 400 calories in 30 minutes.
  1. Cycling: – Outdoors or indoors cycling is the best cardio exercise to burn your calories. By increasing the velocity and power of your legs you can burn up to 500 calories of your body in just 30 minutes.
  1. Swimming: – Swimming is a great cardio choice as it involves exercise of your full body. More body parts you involve in an exercise the more calories you will burn.Do a back stroke in the water for 30 minutes and you can burn up to 400 calories in just 30 minutes.
  1. Aerobic exercises: – Aerobic exercises are very good exercise which can help you in building up strength and keeps you fit. It involves exercise like Push-ups, jumping and stretching up of legs and hands. These exercises burn your fat and calories up to 400 when just performed for 30 minutes. Mix up your routine as much as possible – that’s what makes workouts like Curves so effective.
  1. Rowing: – Rowing is a physically demanding exercise which involves both upper and lower body which means higher heart rate and large amount of burning of calories. It also has different resistance levels which can set up in the digital screen of the machine. In 30 minutes you can burn up to 400-500 calories.
  1. Kickboxing: – Combing kicks and punches will not help you as this exercise involves proper coordination of kicks and punches with involvement of lower and upper body. This exercise requires strength and can burn up to500-600 calories in just 30 minutes when performed properly.

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About Jhon Arthur

Jhon Arthur is a healthcare advocate with extensive knowledge of health industry, my aim is to bring you lots of valued information about healthcare industry.