If you have chronic pain, feel stressed, or just want to relax and unwind, a professional massage can help. Massage therapy not only soothes aching muscles and relieves stress, but it can also help alleviate several physical ailments such as temporomandibular joint pain (TMJ), nerve pain, back pain, muscle sprains or sports injuries, headaches, and fibromyalgia. Many medical professionals now acknowledge the benefits of massage not just for relaxation but also for treating and preventing several types of physical ailments and pain.
A registered massage therapist is trained in one or more massage techniques that may include Swedish massage, deep tissue massage, trigger point massage, connective tissue massage, craniosacral therapy, prenatal and postnatal massage or shiatsu. Therapists may also have training in related fields like physiotherapy or acupuncture. Any registered massage therapist has completed at least two years of a course of study in massage therapy at a recognized school. Training focuses on both classroom work and hands-on experience in a professional setting, meaning that they have the ideal combination of “book-knowledge” and real-life experience with patients. Experienced facilities in Toronto stay up to date with trends in the industry and how to deal with modern ailments. Massage technology is always changing, so visit Medical Massage Boutique to get more information on a variety of topics and concerns, from how much water you should drink after a massage to how massage can treat sleep disorders and joint pain from too much computer use at the office.
A massage therapist works with each patient to understand their needs and goals through their therapy sessions and to help them through any issue that they might be experiencing. Some people prefer massage for relaxation and stress relief, while others are seeking long-term care to alleviate pain or discomfort. The therapist will assess the severity and type of pain and suggest a therapy program that will alleviate discomfort.
Therapeutic massage techniques focus on physical ailments and pain. Deep tissue massage uses slow strokes, friction and deep pressure applied to muscles, tendons and tissues to release tension, relieve spasms and release toxins that build up in the body. This type of massage focuses on specific areas such as trigger points that cause muscles to tighten. It is also useful in reducing or eliminating scar tissue. Direct, deep pressure stimulates blood flow and enhances circulation. Therapeutic massage also helps with pain and muscle spasm associated with arthritis.
Massage for relaxation uses a variety of techniques that are applied to soft tissues. Light to medium pressure helps reduce muscle pain and tension. Relaxation massage is usually a full-body treatment but may focus on one area of the body according to the preference of the patient. If you want to reduce pain, relax or take steps to promote your own health and wellbeing, massage can make a positive difference to your health.