First seen and cultivated in Northern Europe, oregano was primarily used for its medicinal purposes. It has a pungent and balsamic flavor yet its taste and aroma resembles that of marjoram – which gave rise to its culinary uses.
As a seasoning herb, oregano, is key ingredient to various Mediterranean and Mexican dishes and can be added to savory dishes in either fresh or dried form. Oregano is a perennial plant that grows as a shrub with small grayish-green leaves that are oval in shape. Its flowers, with colors that range from white to pink, are also edible.
Botanically known as Origanum vulgare, oregano is also referred to as wild marjoram or joy of mountains in certain parts of the Mediterranean. It belongs to the mint family of herbs, although slightly bitter in taste when compared to other herbal mint variants.
How Oregano Can be Beneficial to Health
Inherent to oregano is its wide range of medicinal and therapeutic properties ranging from respiratory tract remedies, to anti-bacterial properties, to anti-parasitic. Here are five major aspects on how oregano can be beneficial to health:
Oregano as Home Remedy for Respiratory Tract Disorders
Oregano is rich in Vitamins A, C, and K and is packed with calcium, magnesium, and potassium which makes it ideal as a home remedy for various respiratory tract disorders such as coughs, colds, and sore throat. Compounds extracted from oregano leaves can also be used as antihistamine for allergies and sinusitis.
Oregano and its Benefits to the Digestive System
An anti-parasitic property found in oregano proves beneficial to the digestive system. It can be used to eliminate intestinal parasites, help promote excretion of digestive fluids, and as remedy to stomach aches and cramps. It also has high anti-bacterial properties that are present in fresh leaves and in oil extracts making it possible to use oregano orally or topically to alleviate bacterial infection.
Oregano to Boost Immune System
Oregano is packed with antioxidants that combat free radicals and boost immune system. Studies have shown that oregano ranks as the highest source of anti-oxidants among herbal plants and contains far more higher antioxidant properties than that of blueberries and oranges – which are two best known natural sources of antioxidants.
Antioxidant activity to the body relieves stress and improves blood pressure avoiding heart ailments and stroke.
Anti Inflammatory Properties of Oregano
Oregano can be used as an anti-inflammatory agent to prevent swelling, infection, and pain that may have been brought about by ailments such as arthritis or osteoporosis or by injuries such as insect bites, sprains, and cuts.
Skin Care Therapy
Minor burns, blisters, and bruises can also be remedied with the used of oregano . Fresh oregano leaves drizzled with oil crushed into paste form can be applied topically to affected area. Natural antibiotics found in oregano can prevent bacterial growth and infection. Also Ideal for skin allergies and for cure and prevention of fungal infection.
Aside from above listed, there many more medicinal and therapeutic properties found in oregano. Used fresh, or as oil extract, or as paste, oregano and compounds extract from this herbal plant provide a natural way for cure and prevention of various medical condition and ailments. You can get more information Medicinal Properties at vitality for better living